7 Powerful Lessons from Prison to Help You Survive Quarantine.

Cultivate a Positive Mindset

The first obstacle that you have to overcome is yourself.

Cultivate A Healthy Space

The reality of lockdown is: you are stuck where you are.

Create a Super Schedule

How do you want to spend your time?

Indulge in a Healthy Diet

You might think that food is a great way to pass the time.

Exercise Your Body

You might be inactive in your normal life. Walk to the car, walk to the office, walk to the car, walk to the house.

Expand Your Mind

You are going to spend a lot of time entertaining yourself to pass the time.

Remember You Are Not Alone

You need other people.


Being locked down might feel like your life is over.



Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store